Lessons in Mindfulness and Meditation Class

Lessons in Mindfulness is a program designed to support and supplement your physical practice, to motivate and inspire you on deeper levels. Each month, adult students get a new lesson that helps apply martial arts training to every day life.

Meditation Class is free and open to students and non-students alike. It consists of a talk by Mr. Sorce or a group discussion followed by a meditation session. Meditation helps calm the mind to reduce stress, anxiety, and help you feel more centered. Check our schedule for meditation class times.

Use the links below to learn more about our other Programs

Adult Taekwon-do
Adult Inayan Eskrima
Danzan Ryu Ju Jitsu
Meditation/Mindfulness
Children's Taekwon-do
Lil' Dragons
Warrior Class